Bad breath: causes and what to do

👅 1. A coated tongue

Your tongue is not only there for talking, tasting and enjoying your food.

Bacteria and coating can also build up on it. Those bacteria produce sulphur compounds, which are often exactly what causes an unpleasant smell.

Are your gums red, swollen or bleeding?

That may be a sign of gum inflammation.

Bacteria then have free rein, which can cause a strong mouth odour.

Smoking, garlic, onions and alcohol can all affect your breath.

Fortunately, food-related odours are usually temporary.

Smoking, however, often remains noticeable for much longer and has many other negative effects on your oral health.

You produce less saliva while you sleep.

That is why almost everyone has morning breath from time to time.

Stress, certain medicines and medical conditions can also cause a dry mouth.

Saliva helps keep your mouth clean and bacteria under control.

Fresh breath does not start with a mint, but with a healthy mouth.

A few simple habits can often make a big difference.

Fresh breath is pleasant for you, but also for the people around you.

Does your breath remain noticeably strong?

Have your mouth checked.

Sometimes the treatment is surprisingly simple.

Because a good first impression sometimes begins quite simply… with a healthy mouth. 😉