Bleeding gums: what should you do?
Find explanations of possible causes, daily cleaning and when to discuss bleeding with your dentist or dental hygienist.
Read about bleeding gumsClaudia’s advice
Oral care advice: find the guide for your question
Not sure where to start with your oral care? Choose the question that fits what you notice: bleeding gums, brushing technique, bad breath or caring for a child's teeth. Each topic leads to practical explanations from dental hygienist Claudia. These guides support daily care; they do not replace a personal dental assessment.
Brushing: technique and daily care
Choose guidance on manual or electric brushing, gentle pressure and a routine that reaches every tooth.
Explore toothbrushing adviceAre you brushing too hard?
Learn to recognise excessive brushing pressure and guide your brush more gently.
Read about brushing pressureHow to clean between your teeth
Explore interdental brushes, floss and other tools for spaces a toothbrush cannot clean well.
Explore interdental cleaningCaring for your child's baby teeth
Find guidance on first teeth, brushing, fluoride toothpaste and early dental visits.
Read about baby teethOral care at different stages of life
Explore how care needs change from childhood to later life.
Explore care through lifeFresh breath
Reliable information about bad breath, possible causes and simple changes you can make at home.
Bad breath: causes and what to doDry mouth: causes and everyday care
Understand why a dry mouth deserves attention and what to discuss with your oral care professional.
Read about dry mouthCleaning around braces and implants
Find guidance on areas that need extra care and why professional follow-up matters.
Explore braces and implant careWhen should you seek dental help?
Learn which changes call for a professional assessment rather than relying on online advice.
Read when to seek dental help