8 min read
Oral care at every stage of life
From the first teeth to later life: discover how your mouth changes and which care suits each stage.
Claudia's advice
Toothbrushing advice: technique, pressure and daily care
Looking for a better way to brush? Start with your brush type, then check how you reach each tooth without pressing hard. Choose a guide below for manual or electric brushing, cleaning between teeth or a routine you can maintain.
Knowledge centre
Choose a guide to improve your brushing routine
Start with the question that matches your daily care.
Oral care at every stage of life
5 min read
Cleaning between teeth: choose a suitable tool
Explore the spaces a toothbrush does not reach well and the options for cleaning them.
5 min read
Brushing too hard: recognise excessive pressure
Check how scrubbing and pressure affect your technique and learn to brush more gently.
6 min read
Oral-B iO: my favourite electric toothbrush
Why Claudia recommends the Oral-B iO and how this electric toothbrush helps with pressure, timing and technique.
9 min read
GUM Soft-Picks: the easy way to clean between your teeth
How to use Soft-Picks for flexible, fuss-free cleaning between your teeth at home or on the go.
5 min read
Why Claudia recommends Lactona interdental brushes
Why Claudia recommends Lactona interdental brushes and how to choose the right size.
5 min read
How to use a manual toothbrush
Start here for brush placement, small movements and gentle pressure along the gumline.
3-minute read
Build a brushing routine you can maintain
Use Claudia's practical advice to fit brushing and cleaning between teeth into your day.
7-minute read
🦷 Tiny teeth, big care: how to look after your child's baby teeth
Healthy baby teeth start with that very first tiny tooth. A calm routine, the right toothpaste and a little patience will help give your child a strong foundation.
7-minute read
How to brush with an electric toothbrush
Learn how to guide an electric brush over each tooth and pay attention to pressure and time.
6-minute read
🩸 Bleeding gums? Your gums are trying to tell you something.
Blood when you brush or clean between your teeth is not something to brush aside. I will calmly explain what your gums may be telling you and what you can do today.