With a manual toothbrush, clean tooth by tooth using small, gentle movements. Place the bristles at the gumline, angle the brush about 45 degrees towards it and avoid pushing onto the gums. Cover the outside, inside and chewing surfaces.
A manual toothbrush may feel more comfortable if you do not get on with the sound or vibrations of an electric brush. Technique and reaching every area still matter. This guide explains how to position and move the brush without scrubbing hard.
How to place a manual toothbrush at the gumline
Start with the area you find most difficult. Place the bristles against the edge of the gums and hold the brush at about 45 degrees towards the gumline. Do not push the brush onto the gums.
Use small movements and cover every surface
Make small, gentle movements rather than vigorous back-and-forth scrubbing. Work tooth by tooth over the outside, inside and chewing surfaces, including the teeth at the back of your mouth.
How to avoid pressing too hard
Use a soft toothbrush and guide it with gentle pressure. Brushing harder does not mean cleaner teeth. Ask your dental hygienist to check your technique if you are unsure how much pressure you use.
Personal advice
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