Too much pressure or vigorous scrubbing can damage the gums. Cleaning thoroughly depends on technique rather than force.
Sensitivity, bleeding and receding gums deserve attention, but they do not tell you the cause on their own. Ask your dentist or dental hygienist to assess symptoms that persist.
Signs to discuss with your dentist or dental hygienist
Have you noticed any of the changes below? Review your technique and arrange advice if symptoms persist.
When a tooth root is exposed, teeth can become more sensitive. A dental professional can check what is causing the change and help you adapt your cleaning.
- 🦷 Receding gums
- 😣 Pain or sensitivity while brushing
- 🩸 Bleeding gums
- 📏 Teeth that look increasingly long at the front
How to brush with less pressure
Use a soft toothbrush and gentle movements rather than scrubbing. Pay attention to the gumline and clean the different surfaces without pressing harder.
If you use an electric toothbrush, guide the head and let it do the work. A pressure sensor, where fitted, can help you notice when you are pressing too hard.
- good brushing technique;
- a soft toothbrush;
- and as little pressure as possible.
Make gentle brushing part of your routine
Good brushing is about technique, not force.
Next time you brush: not harder, but smarter.
Your gums will thank you. 💚
Check your brushing technique and symptoms
For brush placement and movement, read how to brush with an electric toothbrush. If your gums bleed, see possible causes of bleeding gums and when to seek advice.
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