Claudia’s advice

Start with what you feel, see or find difficult.

Oral care becomes easier when you know what to look for. Choose a topic and begin with one calm, practical first step.

Gum health

Learn to recognise healthy and irritated gums, and discover which daily care habits genuinely make a difference.

Practical guidance on toothbrushing, electric toothbrushes and a thorough routine you can comfortably maintain.

Prevent damaged gums and sensitive teeth by brushing with less pressure and better technique.

Why cleaning between your teeth every day matters just as much as brushing.

Clear, reassuring guidance for families on baby teeth, brushing, fluoride and a positive start with oral care.

From the first teeth to later life: discover how your mouth changes and which care suits each stage.

Reliable information about bad breath, possible causes and simple changes you can make at home.

A dry mouth can have more consequences than you might think. Discover the causes and what you can do.

Extra care for hard-to-reach areas around braces and implants, explained in a clear and practical way.

Find out which changes you can monitor at home and when it is sensible to consult a dentist or dental hygienist.