Personal introduction
“Oh, my gums have been bleeding for years.”
I hear that quite often.
And honestly? If your gums have bled for years, that does not mean bleeding is simply part of life.
Healthy gums should not bleed
Do you see blood when you brush, use dental sticks or clean between your teeth? Your gums are usually telling you they are irritated or inflamed. Plaque along the gumline and between the teeth is often the cause. The bacteria in it can make the gums tender, red or swollen.
A small amount of bleeding can sometimes come from brushing too hard or using an interdental aid that does not fit. But when it happens regularly, early gum inflammation — gingivitis — is a common explanation.
From ‘it always does that’ to ‘let's take a closer look’
Gum problems often begin without pain, so you may not realise anything is wrong. Over time, bleeding can start to feel normal even though inflammation is still present.
If inflammation continues for a long time, it can spread to the deeper tissues supporting the teeth. That does not have to happen, but it is exactly why I say: do not wait until it hurts.
What you can do today
- Keep brushing twice a day.Use a soft brush head and clean gently along the gumline. Do not skip the area that bleeds.
- Clean between your teeth too.Use an interdental brush, dental stick or another aid that fits the space. It should feel snug, but it should not hurt.
- Do not add more pressure.Brushing harder does not clean better and may irritate your gums further.
- Watch for improvement.Over the next few days, look for less bleeding, less redness and calmer gums. If nothing changes or it gets worse, have it checked.
When should you seek professional help?
Make an appointment with a dental hygienist or dentist if your gums bleed regularly or spontaneously, if the problem keeps returning or if you are unsure which tool to use between your teeth.
Do not wait if your gums are very red or swollen, or if you have a persistent bad taste, ongoing bad breath, receding gums or loose teeth. If you also have pain, pus, fever or facial swelling, contact your dentist promptly.
Not sure?
You do not have to work it out alone.
You may only need a small adjustment to your routine, or your gums may need a little more attention. If you are unsure, please ask. I will be happy to think it through with you calmly.
Ask Claudia