Do you brush your teeth as though you are scrubbing dirt from a tiled floor? Then I have news for you: brushing harder does not make your teeth cleaner. Your gums, however, will be much less pleased.
Brushing too hard or too vigorously can damage your gums and gradually make them recede. This exposes the root surface of the tooth.
Does this sound familiar?
Look out for signs such as:
Those ‘long teeth’ are not having another growth spurt. They usually mean that part of the tooth root is exposed. That root is much less well protected than enamel.
Your teeth may suddenly react to cold, heat, sweet or acidic foods. An exposed root is also more vulnerable to decay and discolouration.
- 🦷 Receding gums
- 😣 Pain or sensitivity while brushing
- 🩸 Bleeding gums
- 📏 Teeth that look increasingly long at the front
A little gentler, please
Brushing well does not mean using all your strength. Your toothbrush is not a scouring pad. 😉
What matters is:
Electric brushing can help. Many electric toothbrushes have a pressure sensor that alerts you when you press too hard. It helps you learn the right amount of pressure.
- good brushing technique;
- a soft toothbrush;
- and as little pressure as possible.
In short
Good brushing is about technique, not force.
Next time you brush: not harder, but smarter.
Your gums will thank you. 💚
Want to talk it through?
I am here to help.
Not sure what suits your mouth best? Ask Mariska AI first or leave a message for Claudia.