8 min read
Oral care at every stage of life
From the first teeth to later life: discover how your mouth changes and which care suits each stage.
Claudia's advice
Brushing
Practical guidance on toothbrushing, electric toothbrushes and a thorough routine you can comfortably maintain.
Knowledge centre
Brushing
Newest articles first
Read article
5 min read
Cleaning between your teeth: far from an unnecessary luxury
Why cleaning between your teeth every day matters just as much as brushing.
5 min read
Brushing too hard: harder is not better
Prevent damaged gums and sensitive teeth by brushing with less pressure and better technique.
6 min read
Oral-B iO: my favourite electric toothbrush
Why Claudia recommends the Oral-B iO and how this electric toothbrush helps with pressure, timing and technique.
9 min read
GUM Soft-Picks: the easy way to clean between your teeth
How to use Soft-Picks for flexible, fuss-free cleaning between your teeth at home or on the go.
5 min read
Why Claudia recommends Lactona interdental brushes
Ontdek waarom mondhygiënist Claudia graag Lactona-ragers adviseert en hoe je de juiste maat kiest voor een gezonde en effectieve reiniging tussen je tanden.
5 min read
Manual toothbrush: good old-fashioned brushing!
Claudia explains how to brush carefully with a manual toothbrush without using too much pressure.
3-minute read
Your oral care. Your routine.
Forget perfect protocols for a moment. Focus on what works for you.
7-minute read
🦷 Tiny teeth, big care: how to look after your child's baby teeth
Healthy baby teeth start with that very first tiny tooth. A calm routine, the right toothpaste and a little patience will help give your child a strong foundation.
7-minute read
⚡ Electric brushing: your teeth will love it. You only have to switch it on.
An electric toothbrush can help you brush calmly, evenly and thoroughly. I will explain what makes the difference — and how to let the brush do the work.
6-minute read
🩸 Bleeding gums? Your gums are trying to tell you something.
Blood when you brush or clean between your teeth is not something to brush aside. I will calmly explain what your gums may be telling you and what you can do today.